Training with Invicta Performance has been truly transformative. After six years of training with various personal trainers and struggling to gain meaningful weight and muscle mass, I began my journey at Invicta Performance weighing just 62 kg. My goal was clear: gain healthy weight and build lean muscle. Invicta Performance’s personalised training plan, combined with their excellent nutritional advice, helped me effectively and safely gain 5.5kg of lean muscle in just under a year.

During my time with Invicta Performance, I loved how Valentino balanced his approach between mindset training and also physical training. He helped me uncover bad eating habits that I had which contributed to my increased calorie intake. I also learned what the healthy foods to eat were for myself and my family.

The change came with the help of Valentino at Invicta Performance. He took my twin goals of weight loss and strength building and quickly came up with a targeted training and nutrition plan that took into account my busy lifestyle. Everything was highly personalised to suit me, and Valentino got to grips with how to motivate and reassure me.

The results have been life-changing. I’ve lost 11.8kg, 12 inches off my waist, and dropped 3 clothing sizes — but beyond the numbers, I feel incredible. I’m fitter, stronger, and more confident than I’ve been in over 15 years. Invicta Performance didn’t just help me lose weight — they helped me reclaim my health and fitness. I feel unstoppable. I can easily pick up a new sport now without feeling easily tired or overwhelmed. Being able to buy an entire new wardrobe and being able to fit in S size clothing is definitely a bonus!

The holistic coaching at Invicta has been a game-changer. My coach created a personalized plan that addressed my unique needs, focusing on nutrition, movement, and mindset. This empowered me to make informed decisions, leading to remarkable results. I’ve achieved significant weight loss, increased muscle definition, and a profound shift in my mental wellbeing. I feel more confident, focused, and resilient than ever before.

Working with Valentino was great. I wanted to get back to the gym after a long break off and post Covid. The plan was to shed some timber and in the meantime get my strength back. The sessions were tough but really good. I saw the benefits a few weeks in. The nutrition plan that Valentino put in place was fantastic and I am still using it today. The overall results were good. My body reacted quite well and I managed to achieve my goals. I would highly recommend Invicta Performance services to anyone who is focused and determined to transform themselves and more importantly willing to work hard at it

Valentino transformed my journey from mere aspiration to reality. In a span of three months, he guided me to shed 10 kilograms, sculpting my body to be stage-ready. His approach was nothing short of incredible. I had previously struggled to lose weight with no success, but Valentino provided a comprehensive plan – from tailored meal plans to effective exercises. His patience was evident as he navigated me through the intricacies of the bodybuilding world, a realm in which I had no prior experience.

I’ve had neck pain and lower back pain for a few years. I’ve tried so many physios, acupunctures and different forms of pain relief, but it has always been a short-term relief. After I started training with Valentino, my pain was gone in weeks. I didn’t realize how much the pain affected my quality of life. I also achieved amazing progress in my muscle building goals. Valentino is extremely knowledgeable in his field and takes a very measured approach in achieving results. He explains to me how I should be working out to maximize gains.

The training under Valentino has helped to shed off the extra weight gain (I could wear my wedding cheongsam from 30 years ago!), strengthen my back muscles which was the root of my tension headaches (no more pain killers) and build up my leg and deltoid muscles to address my knee pain (no need for surgery or injections).
The result? I could go on hiking trips and cycling vacations with my family and be able to keep up with my children.

Training with Valentino has been an absolute game-changer for me! His expertise, motivation, and personalized approach have helped me reach fitness goals I never thought possible. Every session is challenging yet enjoyable, and he always pushes me to be my best while ensuring proper form and injury prevention. Thanks to his guidance, I feel stronger, more confident, and healthier than ever. I highly recommend Valentino to anyone looking to transform their fitness journey!

We went to the gym in April for my son to do his rehab exercises after a knee operation after an injury. Valentino was there and approached my son and offered some advice. My son thought it was very helpful and kind of Valentino to do so. With Valentino’s help throughout the sessions, my son grew more confident with himself. He looks better physically as well as he feels stronger. Most importantly, he got to learn a lot about the proper usage of the machines and also the correct nutrition for him to reach his goals. He is also happy to get the chance to work out on different machines and learning about which ones are applicable to his needs.

Training with Valentino was a fun experience. You can be assured that he will always do his best to motivate you to squeeze an extra rep or two when you feel like you just want to give up. So much so, that I managed to lose 10kg after 20 sessions with him! Probably could have been more if I stuck to the diet plan he laid out for me right at the start.

I’ve known Valentino for a few years ever since I joined the gym. From July to October last year, I had an amazing experience training with Invicta Performance for three months. Their training programme and nutrition plan did wonders for me. I was already training hard at the gym, but their programme took my results to another level. At my age, I am happy if I can maintain my build. But with Invicta Performance’s help, I exceeded my own expectations and I really have them to thank for my transformative results.

The results have been incredible. Physically, I’ve lost 6.8kg and dropped 9.6% body fat, finally achieved visible abs which was a goal I hadn’t reached in years. My strength has skyrocketed, going from barely doing a pull-up to 18 solid reps. Mentally, I feel sharper, more disciplined, and more confident in all areas of my life. What I love most about working with my coach and Invicta Performance is the focus on sustainability. This isn’t just a short-term transformation, but a lifestyle shift. I’ve built habits that I know will stick with me for years to come. If you’re looking for results and lasting change, I can’t recommend them enough.

Working with my coach, Rahman, has been life-changing. His personalized approach went beyond workouts and meal plans. Rahman genuinely wanted me to succeed, focusing on building habits and helping me see fitness as a lifelong journey. His dedication ensured I didn’t just rely on our sessions but felt confident continuing on my own. The results have been incredible—physically, I’ve gained noticeable strength and feel healthier and more energetic. Mentally, I’m more disciplined, confident, and connected to my goals. Rahman’s encouragement and belief in my potential have played a huge role in my transformation.

Joining Invicta Performance has been one of the best decisions I have ever made for my health and well being. When I first started, I was dealing with lingering injuries. The incredible coaches designed a program that focused on recovery and strengthening, and over time, I have fully recovered and getting stronger than ever. The supporting atmosphere and knowledgeable coaches have made every workout enjoyable and rewarding.

From the very beginning, Valentino and Rahman provided exceptional coaching with a personalized training programme, regular check-ins, and a comprehensive nutrition plan. Under their guidance, I’ve lost weight and significantly increased my energy levels. I especially appreciate the encouragement and support that Rahman provided to me as my trainer, regularly changing things to keep sessions interesting while adapting the programme to fit my fitness level.

Valentino took the time to understand my needs and concerns, then proceeded to craft a training and meal plan for me. I looked forward to every session as trainings were enjoyable and casual. After about a month, there was visible change in body size and weight, which showed that the meal and training plan was super effective. This also made me gained confidence in myself as my body became more defined.

For the first time, I felt hopeful about my weight loss journey. But beyond the numbers on the scale, what truly stands out is the positive impact they’ve had on my overall lifestyle. With their guidance, I’ve developed a consistent exercise routine that feels sustainable and enjoyable. Their patience and unwavering support have been incredible, especially on days when I doubted myself. They genuinely care about their clients, tailoring their approach to fit my unique needs and challenges. As a result, I now feel healthier, more energetic, and more confident in my own skin.

Within four months of working with Invicta Performance, we’ve brought my health markers down to a healthy level, even weaning off a cholesterol medication in the course of the journey. This achievement would not have been possible without the holistic and personalised coaching provided by Valentino, who carefully crafted a dietary and training plan around my dietary preferences and family schedule, making it so much easier to adopt and maintain the healthier lifestyle.